The purple varieties of bell pepper bring all the same range of nutrients in other peppers such as healthy amounts of vitamins A and C, B6, and folate, along with important minerals, all in a high-fiber, low-calorie package. Early laboratory studies suggest that capsaicin has anti-bacterial, anti-cancer, pain-relieving and anti-diabetic properties. Further, purple bell pepper has almost the whole range of the B-complex group of vitamins such as niacin, folate, pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). 2 100 %2 gProtein. Daily Goals. Fresh bell peppers can be readily available in he markets year round. 70 days — As its name implies, 'Purple Beauty' is a purple, truly beautiful, bell-type pepper. Find nutrition facts for over 2,000,000 foods. Supports the digestive system: Daily Goals. Find out all about bell pepper nutrition facts and the benefits of bell peppers. The purple skin contrasts beautifully with lime green flesh. display: none !important; three Your email address will not be published. The bell pepper (also known as sweet pepper, pepper or capsicum / ˈ k æ p s ɪ k ə m /) is the fruit of plants in the Grossum cultivar group of the species Capsicum annuum. Peppers have a smooth skin and thick flesh, which makes them... One of the most potent hot peppers- 100 times hotter than Jalapeño! Let's find some more interesting nutrition facts about this nightshade vegetable. Amend soil with 3 to 5 inches of compost or other organic matter prior to planting. 3. Serving Size : 0.5 cup raw. Purple bell peppers also contains good levels ofvitamin A and flavonoids. Sign Up. The plants are highly productive. They’re ideal in preparing salads or any other raw recipes. For peak flavor and nutrition, use within a week. 30 Cal. They’re one of the richest food sources of vitamins A and C, as just a cup a day can provide more than 100% of your daily needs. Purple bell peppers have adequate levels of essential minerals including iron, copper, zinc, potassium, manganese, molybdenum, magnesium and selenium, which are used by the body as co-factors for enzymes necessary for healthy metabolism, and are also anti-oxidant substances. Please reload CAPTCHA. Purple bell peppers resemble traditional green or red varieties except for their striking purple hue. Once a purple pepper begins to develop its mature red color, it quickly changes and loses most of the purple color that makes it stand out. Differences in nutritional values Which bell pepper has the most vitamin C? This variety is a vigorous bearer of hot, pungent, candle-shaped fruits that mature from green to bright red. https://www.fatsecret.com/calories-nutrition/generic/bell-peppers Bell pepper, also known as sweet pepper, is one of the most commonly employed chili peppers in the Capsicum annuum family. Mostly, we know bell peppers as vegetable that can be eaten raw or cooked. Buy fresh harvest featuring firm, bright fruits feeling heavy for their size.Avoid excessively soft, lusterless, pale green color peppers. 100 %2 gProtein. Cultivars of the plant produce fruits in different colours, including red, yellow, orange, green, white, and purple. Great for hot sauces and basting. The high level of vitamin C coupled with flavonoids make purple bell pepper very good to help prevent respiratory problems such as asthma, wheezing, lung infections, etc. Generic Generic - Bell Pepper - Purple - Sliced. Purple Bell Peppers offer the following nutritional benefits: Healthy daily values of vitamins A, C, and B6 Purple skin comes from anthocyanins, known to … Plants grow 18 to 24 inches tall and bear fruit until frost. Seeds: Purple Beauty pepper on Amazon. Serving Size : 0.5 cup raw. Their outstanding gleaming purple colors converts dull or even a little bit grey whenever cooked. How does this food fit into your daily goals? Some peppers turn red, yellow, or other colors at maturity. Calorie Goal 1,950 cal. if ( notice ) The purple color on most purple pepper varieties is not the mature color. Collagen is required for maintaining the integrity of blood vessels, skin, organs, and bones. This site uses Akismet to reduce spam. Purple bell peppers are much less sweet that red, orange, or even yellow bell peppers, however certainly more gratifying when compared with green ones. Without adding notable calories lot more benefit than the cooked ones spark conversation the... Flavor to go with their good looks until frost guaranteed to spark conversation in the capsicum.. Benefit than the cooked ones 70 days — as its name implies, Beauty! Longer won ’ t lead them to get much bigger, but they will get.. Color is as a result of a pigment called anthocyanin for children, are. Children, who are prone to experience frequent upper respiratory tract infections '' bell peppers found in the forecast protect! 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